The Habitual Floor Glute Machine provides a great compact alternative to your traditional GHD machines giving you a convenient way to perform glute ham raises in any type of training space. Our design of the is optimised for a GHR Glute Ham Raise, a bodyweight hamstring movement that concentrates on knee flexion. When made a regular part of a training regimen, these GHR exercises can help increase squat and deadlift strength as well as a runners power and speed off the blocks. The movement itself doesnt put any high compressive forces on the spine, and its effects may reduce the chance of suffering serious ACL injuries down the road. It creates just a 1545mm x 618mm footprint, and its adjustable foot pads can be set at different height options for easy customisation. The Habitual Floor Glute Machine includes a set of wheels for convenient portability. SPECIFICATIONS Material Steel and Foam pad Sheet metal: 5mm Bottom metal: 8mm Squat tube: 50*50*2mm Dimensions (LxWxH) 1545mm x 618mm x 180mm (Adjustable 50mm-175mm) 750mm x 600mm x 500mm Product Weight 45kg Reviews There are no reviews yet. Be the first to review “(NEW) Habitual Floor Glute Machine” Cancel replyYour email address will not be published. Required fields are marked *Your rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Save my name, email, and website in this browser for the next time I comment.